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Beginners in yoga should start with foundational poses like Mountain Pose, Child's Pose, and Cobra Pose, which are gentle and accessible.&nbsp;Intermediate yogis can progress to more challenging poses like Downward-Facing Dog, Plank Pose, and Boat Pose, building on their foundational strength.

Beginners and Intermediate Monday to Friday 6.15 am, 7.30 am, 4 pm, 6.00 pm, 7.15 pm

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling.

Children's &amp; Genaral-Week-End Yoga Saturday &amp; Sunday Time: 8.00 am, 4 pm

"Gestin Yoga" for senior citizens likely refers to a gentle, modified yoga practice that is specifically tailored for older adults.&nbsp;This type of yoga focuses on improving flexibility, balance, and strength while being mindful of the unique needs and limitations of seniors.&nbsp;It often includes chair yo

Gestin Yoga for Senior Citizen Monday &amp; Thursday Time: Dom

Seated Wide Angle Straddle (Upavistha Konasana)Separate your legs into a wide position.Flex both feet and engage both legs on the floor, coming into Upavistha Konasana.Forward bend to the center, extending your spine on inhale and deepening the yoga pose on exhale.

Ladies Beginners Yoga Courses Timing 10 am, 4 pm Every Monday to Friday

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<ul><li>Kriya Workshops Jala Neti Soothra neti, Trataka, -Sadkriyas </li><li>Summer Yoga Course for Children (Age 5 to 14) </li><li>Pooja On Your Birthdays Kannada Language classes Hindi Language classes </li><li>Free Meditation Satsanga Saturday 5.30 pm Open to all: </li><li>Drawing Painting classes for Kids </li><li>Free Acupressure &amp; acupuncture camps </li><li>Basic Acupressure Course-DR.S.K. Singh MM.Β.Ε.Η (Homeopathy) </li><li>Astrology, Numerology, Zymology - Mr. Viccas Varma </li><li>HA HA Laugh.......LAUGHTER YOGA-Mr. Rahul Raj </li><li>Hypnotherapy Holistic consultation </li><li>Dr.Subbalah BHS DIP, FAGE (DRUGLESS ALTERNATIVE THERAPIES) </li></ul>

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Name..Full.... ... ...... Full Address..... ..... DOB......... Age.. .. . Food habit..... Smoke... Drinking...... Any extra habits wich spoil the health.......... Health issues..Any.... How long... Any treatment u taking....? R you Doing Any type of Yoga or any Spiritual sadhana daily.. Learned from...... Gurus name..................... Can you able to read daily 2 lines of Bhagavadgeeta shlokas and meaning....? We will send you shortly one spiritual sadhana guide book and a spiritual dairy which help to go deep practice in sadhana at your home itself. Our aim to suply the gita whole world

<h2>Need below details to get a free Bhagavad Gita</h2>

<h2>Buy Free Bhagavad Geeta</h2>

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<ul><li>Increase the muscles flexibility, reduce body fat &amp; Attain relaxation.</li><li>Prevent and cure disease, strengthen the Immune system</li><li>Increase the vital capacity of the body.</li><li>Increase the power of concentration and memory and hence oblain</li><li>all around benefits in daily life. Increase the inner strength to reduce the stress and Tension of daily life. Get better spiritual awareness and peace of mind.</li></ul>

<h2>BENEFITS OF YOGASANA &amp; PRANAYAMA </h2>

<ul><li>Increase the muscles flexibility, reduce body fat &amp; Attain relaxation.</li><li>Praveni and curs disease, strengthen the Immune system</li><li>Increase the vital capacity of the body.</li><li>Increase the power of concentration and mernory and hence oblain</li><li>all around benefits in daily life. Increase the loner strength to reduce the stress and Tension of daily life. Get better spiritual awareness and peace of mind.</li></ul>

Hope u are all doing well. Now our Kutumba group is waking up and getting up. So u can all contribute your spiritual experience and doubts to clear here and post questions. We are started a new Chapter to serve humanity distribution of Free Bhagavadgeeta geeta Book in all languages to India and all over the world. So you all will get each one copies as per your needed Language. The book we give you free if u come and collect in person from our Bangalore center. If you want courier or Reg post you need to send courier and packing Delivery charge Rs. 100/-.You can Credit to Phone pay, Gpay, Pay

<h3>Om Namaha shivaya</h3>

<h2>Salutation &amp; Prostrations</h2>

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Learn from experienced and certified yoga teachers who guide you every step of the way.

Certified Instructors

We focus on mind, body, and soul with a blend of traditional and modern practices.

Holistic Wellness Approach

Practice in a serene, distraction-free environment that promotes inner calm and focus.

Peaceful Ambience

Morning, evening, and weekend batches to fit your lifestyle.

Flexible Timings

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<ul><li>Surya Jyothi Power yoga For weight reduction </li><li>Yoga Therapy For common Disease BP, Asthma, Back pain </li><li>Eye sight, Insomnia, Joints pain </li><li>Pregnancy (Prenatal Postnatal) yoga class </li><li>Yoga Teacher Training Foundation course-45 Days </li><li>Golden Silence Meditation 5 Days </li><li>Advance Yoga Classes Yoga at your place (Home Classes) </li><li>Corporate Groups, Companies, Schools, Collages Hospitals, Clubs </li></ul>

<h2>HOLISTIC WORKSHOPS &amp; TRAINING COURSES</h2>

Buy and Order online from Health Harmony, Bangalore | Now order online & pay using UPI, Paytm, GooglePay, PhonePe at Health Harmony, Bangalore. Order Now!

Health Harmony, Bangalore - Order Online

The Surya Jyothi Yoga Vedanta Sadhana Gurukulam is a Non profit organization founded by Swami Krishnananda Saraswati with Yogacharya Vishwanath on (2007) to teach Yoga Vedanta to humanity with original teachings of Swami Sivananda and Swami Vishnudevananda. The Gurukulam is a Self-Talented Sustained project where persons interested in leading a life centered on spirituality can offer their talents to the Gurukulam as a way of sustaining it. Individuals will be allowed to build cottages on the land where Ithey can live while they are practicing Sadhana. Participants should be Motivated without having the Expectation of gaining any profit except spiritual developments. The Gurukulam believes in allowing individuals to live a simple I life as they chose with the motivation of high thinking. This should be focused around developing oneself spiritually. People living at the Gurukulam will have the choice and free-will to maintain their own: spiritual development schedule. We only encourage Sattvic spiritual activities like Japa, meditation, Worships I and common prayers. We follow the teachings of our Masters Swami Siva-nanda and Swami Vishnudevananda. 

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